My Reviews
“The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame, in diet and in the cause and prevention of disease.”
©Thomas Alva Edison 1903
What My Clients Say...
Food Allergies & Intolerances, Weight Issues, High Cholesterol & Diabetes
“Having taken on board what Helen advised, I put it into practice. As a result, over the following year I lost 42kg!”
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“Furthermore, I hope that I may have overcome the diabetes, my drug dosage has been reduced by half already, and the next time I visit the doctor, probably in a month or so, I hope I will be able to come off the drugs completely. This achievement has been accomplished in no small part as a direct result of Helen's advice.”
Nicholas, Marlborough
"For as long as I could remember, I struggled with weight loss. I tried all sorts, but nothing stuck. Then in recent years my energy levels got so low, and I battled with migraines regularly. I was getting desperate."
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“Helen made me feel so comfortable during our consultations, and her wealth of knowledge made me feel I could trust everything she said.
“I am only at the beginning stages of my program, but I am already seeing amazing results in how I feel and how my body is changing, and the migraines have stopped too. Helen has been a great support and been there for me, when I have questions, or facing a challenge. Working with Helen was the best decision I could have made for my health, and I am so thankful for her, and can't wait to share with her the end results.”
Abigail Strickland, former Whatley Manor, Aquarius Spa Manager, Easton Grey, Malmesbury
“Going well. Food reactions have gone. I am 18lbs lighter, so that is a plus too. I have more energy, am back at the gym 5x a week, and am awake earlier in the mornings.”
Steve, Swindon
“Decided to see Helen after many years of suffering with weight issues, fatigue, insomnia, loss of motivation and a number of food intolerances/sensitivities. On top of all that, I was always ill. I'd catch every cold, every flu, every stomach bug, every viral illness, Chicken Pox, Mumps...”
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“These are all viruses I have had since a child, am now in my 30's. I felt I was never able to eat anything apart from fruit and yoghurt every day, and somehow, I was still slightly overweight. I was eating so little that I've even been accused by my friends of having an eating disorder. No one, including myself, understood why I was never hungry, ate so little, but managed to be slightly overweight.
“Within a week of seeing Helen, I was exploring different foods as she made me aware that there are so many more foods I am able to consume without feeling ill. I am also sleeping through the night, and no longer have fatigue. I am still learning new things and this is not a diet where you are starving yourself, it is a healthy, manageable diet that you can continue for a lifetime and the end result is a much better you.
“I feel much more on the ball. I'm ploughing through my studies that I'd put on hold because of fatigue. I'm more awake and active and I no longer have forgetfulness. All said, I am happy I made the decision to see Helen. Things have certainly changed for me and I am heaps happier.
“Finally, I'd just like to let everyone know that Helen is a lovely person. If anyone is like myself, a bit shy and quiet and worried about meeting new people or discussing your issues, then don't be as Helen makes you feel really relaxed. She has a very chatty and bubbly nature and above all, she has your best interest at heart. She is quick to respond to any questions and is a continued support point for you, even months down the line.”
Charlie, Swindon
“Even though I calorie counted and my diet hadn't changed very much, I was gaining weight and couldn't work out why. I also had bloating and bad skin. I hadn't realised how much effect my diet could have on these problems. Thanks to Helen's advice, I've reduced all these problems and got more energy!”
Cheryl, Swindon
“I would like to say 'thank you' for your advice to readdress my health and life balance. I found the discussions with you enlightening and I have to say that I was very sceptical. The first 2 weeks were very difficult and found myself wanting to add sugar or milk.”
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“However, after these 2 weeks, I found the going a lot easier and by the end of week 4 I had achieved:
- a significant weight reduction of 1.5 stones
- increase in my water balance.
“It's hard to say the benefits of the vitamin supplements, as they were used at a time when my body was adjusting to the change in eating. Since adding dairy and mixing carbs. with meat [albeit at differing ratios] my weight and well being has levelled off and I have continued to not add sugar and have flavoured tea [green tea] out of choice, rather than as part of the plan. Thanks again Helen. I hope that you continue to utilise your experience in helping others.”
Steve, Marlborough
“I would like to share with you my achievement. I want to say "thank you very much" to Helen. I lost 11kg in 3 months, I'm very glad that she helped! She put together for me a special meal plan tailored to my needs.”
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“Of course you need determination and self discipline, because without, it's hard to lose weight. I have kept to the plan, sometimes it's difficult for me, but I stick to it. I also go to the gym 2-3 times a week. If you're still considering whether you should take advice from a nutritional therapist? I say that it is worth it, so check it out!”
Emilia, Swindon
"Helen has been great. The consultation was thorough and enabled me to talk through all my symptoms in a relaxed atmosphere. The suggested food plan was easy to follow and the recipes are tasty. The food plan made such a positive difference to my health and I have even lost half a stone."
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“I am continuing with Helen's recommendations to diet and supplements to ensure maximum health. I would recommend Helen to anyone who is having health problems.”
Joanne, Swindon
“In August 2020 my husband and I celebrated our 10 year wedding anniversary. As we were reminiscing on the past ten years and on what we achieved during that time, we then looked to the future and decided to invest in the next 10.”
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“We were both in our early forties carrying extra weight that we could not shift and starting to feel old and achy. We knew that we were not disciplined enough to research a diet and stick to it.
We looked at different options involving professionals and decided to reach out to Helen, as we liked her approach of looking at both nutrition and supplements. We did not regret our choice. Helen is very knowledgeable in her field and very thorough in her method and protocol.
It was eye opening for us, we knew sugar and fat were obviously bad for us, but we had not realised that physical symptoms in my case, specifically were linked to a wheat and gluten intolerance.
Within 2 weeks of starting the food protocol, my physical symptoms were gone and I already felt so much better. It took a little longer for my husband, as he had not been experiencing the same symptoms as me.
Don't get me wrong, it takes willpower to cut out certain foods in one's diet, but it actually forced us to revisit our menus and we actually started to create amazing new recipes and we now much prefer our meals! And again we did not feel starved, as the combination of the right amount of protein (meat, fish, eggs) plus the grains and vegetables are very filling. I sometimes struggled to finish my plate at the beginning of the process. But it meant I did not feel the need to snack on sugary things, which is what I used to do.
If you commit 100% the results will speak for themselves. At the end of the three months, I had lost 10kgs (which is what I needed to lose) and my husband had lost 20kgs. Your body knows how much you need to lose and you will continue to lose weight, until you reach your ideal weight!
Food combined with the correct dosage of supplements and physical exercise will guarantee you results. Once you start eating the right food and the supplements start having an effect, you will feel more energised to actually exercise.
Helen's protocols are for life, so even after the initial three months, you can continue. We are in week 2 of life after Helen and we are still very happy with our new eating habits.
Thank you Helen for putting us on a new healthy path for the future. Your continuous support during the 3 months has been fantastic. You were always there for us answering our never ending questions, especially at the beginning.”
Anne & James, Swindon
"When I asked Helen for nutritional help, for very high cholesterol of 8.8, I had been told by my GP, that I should be prescribed statins, which I was reluctant to take, having researched the harm they can cause. I knew that taking a better approach to my diet and health would be the best option."
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“Helen’s professional advice, excellent knowledge and great support, made following her protocol, easier than I thought it would be.
I would highly recommend Helen, as my cholesterol level has fallen in just 3 months (following an independent pharmacy check) having strictly followed the protocol, she specifically designed for me. The protocol developed by Helen, has also helped with increased energy levels, reduced sugar cravings and surprisingly to me, I no longer suffer from migraines! On the whole, a completely different approach to the food I eat.”
Simon, Swindon
“I went to see Helen having struggled with my weight and health for years. I'd been backwards and forwards to the doctors, crying for help, who blamed my genetics for weight gain.”
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“Helen helped me in a short amount of time, and helped me learn, how to get my thyroid balanced and my weight finally under control, after 8 years of post natal weight gain. I needed a huge personal commitment, but I finally found someone, who could and would listen. After the wonderful advice I received, with further reading, I feel 110% better today, than I did then, and all without the antidepressants my doctor wanted to prescribe! You are what you eat!”
Laura, Faringdon, Oxfordshire
Severe Colitis, Crohn's, Diverticulitis, Gastrointestinal, Acid Reflux, Digestive Issues & IBS
“Helen is a genuinely concerned and knowledgeable practitioner. You get great value for money. she told me that I would have all the protocols I needed, within the space of two sessions, and I got exactly that.”
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“My worst health complaints cleared up with the foods & supplements she recommended. So if possible, follow the protocol faithfully, to get best results. I honestly believe she's done a lot more to help me, than the NHS gastroenterology department ever did!”
David Truran, Marlborough
“I had been suffering with bloating and constipation for the last 14 years. I had been to the doctors for help and they had not been helpful. I had researched things to help myself, but only helped for a short while. So I decided to google nutritionists and Helen's name came up.”
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“I made an appointment to see her and she was amazing. To cut a long story short, she put me on the right path for the foods that are right for me and with the help of the right supplements. After doing it for a few days, I noticed the benefits and I now feel fantastic and can eat without bloating, which has now disappeared. I cannot recommend her enough. All in all it has been a huge success.”
Mandy, Swindon
GASTRO “Helen gave me the kick start I needed to focus on a diet that would alleviate my symptoms of IBS. The protocol is not easy, but it made me realise how my body reacts to certain foods and you definitely lose weight. Helen gave continuous support with informative and encouraging Emails during and after the protocol.”
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“So in conclusion, your consultation was invaluable in focusing me in changing my diet for the better.”
Jo, Swindon
IBS “My first week has gone well and I've lost 3lbs. I've had no stomach cramps and getting used to the different food. Plus I've got more energy and not so tired.”
UPDATED TESTIMONIAL...
“I had fell out of love with food and was constantly tired with no energy due to having IBS and eating all the wrong food. But within a week of starting my new food plan from Helen I had more energy and wasn't so tired. I have lost over 20lbs in six months and can now eat food that I couldn't before due to them causing me pain. My hair has grown, my skin is clearer and my nails are a lot stronger.”
Jackie, Swindon
GASTRO “I was suffering with terrible tummy pains and bloating before I went to see Helen. I always thought I knew everything there was to know about diet and food, as I have watched my weight for over 30 years to stay at a healthy weight, little did I know what I thought was healthy was causing me the problem.”
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“Helen took lots of details of my lifestyle and diet, within a week of making small changes my pains were on the way out and tummy on the way down.
“It is now two months since my appointment and I have kept the changes, but not the problem. Thank you Helen.”
Linda, Swindon
“I contacted Helen as the medication for my Crohn's stopped working and I wanted to try something different. I did some research online but it was difficult to know what would work for me.”
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“After a few tests, Helen gave me a list of foods and supplements that would help the symptoms of my Crohn's. Within a couple of weeks I was feeling so much better, the best I have felt since before my diagnosis in 2016, and I’m still feeling great almost a year on.
This has also helped me get back into football, which I haven’t been able to do for prolonged periods of time. I would highly recommend Helen to anyone!”
Gareth, Swindon
“I had been suffering with colon issues for a number of years. In 2017 I was diagnosed with unclassified ulcerative colitis. Over the next three years I tried to find food triggers and remedies to help manage the symptoms [bloating, discomfort and frequent bowel movements].”
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“Whilst I made little progress, I never felt that I had found a solution that would suit me.
In early 2020 I started working with Helen, together we went through a health assessment, diet and supplements. After a few weeks of trial and error, with Helen's support, I started to notice progress. Once we had found a direction, we built upon that together and I now know which foods I can and can't eat. I also know which supplements support a happy gut.
6 months after working with Helen I had a colonoscopy and my gut looks good. In fact, it is looking healthy.
I still have to maintain a diet and supplements that support a healthy gut. The tools and knowledge Helen gave me has allowed me to do that.
Above all, even after our consultation ended, Helen is still approachable and supportive to questions.
Thank you Helen.”
Alex, Oxfordfordshire
“I have just completed a month with Helen’s support and I will be able to go forward now with so much more understanding of how what I eat affects my health. I can’t thank Helen enough for all her expert guidance during this period. I was recommended to Helen by a friend.”
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“I had been suffering with diverticulitis, stomach pains, bloating and bowel problems for years. I had recently had a scan and confirmation that my diverticulitis is now extensive. After finishing my third course of antibiotics in 6 months I wanted to find a different kind of help. I consider myself a very active 67 year-old taking lots of exercise, walking, tennis, and weigh less than 9 stone. I thought I was eating healthily. But no, I wasn’t!
Helen has been amazing. Her knowledge and experience have put me on the road to recovery and I feel better than I have for years. Everything Helen recommended has worked. I have followed her detox food protocol and taken the recommended supplements for 4 weeks and my symptoms have disappeared. Bloating has stopped, digestion is back to normal and indigestion has stopped. I have lost a small amount of weight, mainly belly fat, and I feel so much better. During the first couple of weeks of the programme I slept better than I had for months.
At first I found changing long standing habits difficult, but Helen’s support educated me in how to shop for the right foods, create healthier meals and how to replace the foods causing the problems with alternatives that I enjoy. Her month of support was amazing and she was always on call to help me with the smallest of problems. Her quick response to my questions was always so knowledgeable, positive and caring that I gained confidence and began to make big lifestyle changes. I feel well and feel more confident that I can keep symptoms and infections at bay. I can’t thank Helen enough and I am very happy to highly recommend her expertise.”
Melanie, Swindon
"I was diagnosed with severe ulcerative colitis, almost two years ago, and after trying and failing on so many meds., I decided to contact a nutritional therapist. Luckily I came across Helen. I’ve been seeing Helen for four weeks now and she has dramatically changed my eating."
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“I thought I was a healthy eater, but had been doing it wrong ‘for me’ all my life. In the four weeks, I’ve lost over a stone in weight. I have loads of energy, no bloated feeling, no foggy head and I generally feel great, positive and motivated. Exercise is now fun, rather than a chore to keep the weight off. It’s too early to tell, if I will completely heal my gut, but I’m giving it a good go. I’d recommend Helen to anyone with health issues, or simply to improve your well being and outlook.”
James, Swindon
"I am feeling good. My acid reflux has resided. I have lost at least a stone in weight. I have taken up swimming every morning Monday - Friday. I am aiming to stick to the food plan forever really, as I feel so much happier with my energy level than before. I am thankful for coming to you."
Nicholas, Swindon
ME, Chronic Fatigue Syndrome, Lack of Energy, Fibromyalgia, Insomnia & Poor memory
“I first saw Helen in Nov 2020 after suffering with awful sickness migraines for the past 2 months & I knew my body wasn’t in tune. Little did I know that they were just symptoms of my body shouting at me for help!”
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“I couldn’t wear deodorant and my body felt so tender all the time with constant back ache. She made so much sense talking and listening to all my symptoms over the years, much of which I was told was viral. I had Chronic Fatigue and Fibromyalgia, most likely from my 20’s. Helen gave me fantastic support. It’s like my body has woken up. I’m full of energy and have no aches and pains! My muscles feel so much stronger. I’ve just returned from a walking holiday in Wales and I couldn’t believe how I could just walk so fast up and down the coastal walks. I have no hesitation in recommending Helen, her knowledge is extensive and with her support you feel you have found a good friend. I’m 54 and ready for life!”
Joanne Whichello, Swindon
"I had been suffering with debilitating chronic fatigue (Latent M E) for 12 months when I contacted Helen. I was unable to work and barely left the house due to anxiety and fatigue. I had multiple food intolerances and difficulty digesting a range of foods."
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“I had tried a local herbalist and nutritionist, and had received acupuncture treatments all for several months, but had made little progress in digestion and fatigue.
“Helen proposed a different approach to food and supplements and I was willing to try anything that might help me. I was really grateful for Helen’s support, which far exceeded anything that previous practitioners had offered. I was also impressed that she was willing to listen to and work with me, I have learnt a lot about my own body through this whole process which will support me in the rest of my life.
“I have tackled my health issues from multiple angles, in addition to nutrition, and I haven’t relied on Helen to know all the answers, but she certainly knows a lot when it comes to supplements and consulting her throughout has been a great support and guide. I am delighted that after 4 months of working together all my digestion issues have been resolved: histamine intolerance, intolerance to egg, difficulty digesting fibre, fogginess and fatigue have all vanished. Thank you Helen! I now have my life back.”
Kathryn, Swindon
"I suffered from low energy to the point where I felt exhausted walking from one room to another. I had to give up work and the doctors turned me away, telling me I was depressed. They said it could take up to 2 years for me to recover."
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“Helen said that I would feel better in 3 weeks with her guidance and I did - to the day!
“I feel great now and have gone back to work full time. My energy levels are high and it really opened my eyes to how much hidden sugars there are in foods, even the foods you wouldn't expect. My skin improved too which was a bonus. It was hard work at first, but I was determined to go back to work.
I couldn't have done it without you Helen! Thank you very much for all your help.”
Anna, Swindon
"After four years of crippling ill health and after trying every traditional health route possible! I instantly knew I struck gold when I found Helen. Her way to regaining your health is the truth."
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“My symptoms were: Chronic fatigue [CFS], blurry vision [not due to poor eyesight], pain in joints, low libido, poor memory, unable to think, my mind would race, heart palpitations, rapid heartbeat at night, brain fog and rapid weight loss.
“After months of being on Helen's diet and supplement based treatment program I have regained a large percentage of my health back and 80% of the symptoms have now gone. All thanks to Helen and her support throughout this difficult time in my life.”
Christopher, Gloucester
UPDATED TESTIMONIAL: "I had a lab test which revealed a higher than normal manganese level, so Helen advised me on how to reduce it to its normal level. I may have been exposed to it from my last job. I'm feeling so much better now."
Christopher, Gloucester
Hormonal, Fertility, Polycystic Ovary Syndrome (PCOS), Endometriosis & Amenorrhoea, Post Natal Depression, Cystitis & Thrush
“Working with Helen to look at how I could change my eating in order to feel better has been life-changing. I was having a lot of issues related to hormonal changes and they have all without exception improved now that I have changed my diet.”
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“She is incredibly supportive and her advice is extremely well-informed and up to date.”
Dr. Sharon Harvey, Chippenham
“Thank you Helen for all your help and advice on improving my Fibromyalgia and Interstitial Cystitis symptoms. After making changes to my diet and taking the supplements you recommended, within one month I have noticed a considerable improvement in my health. I feel I now have my life back. Thanks again for all your help.”
Karen, Swindon
"All is going very well. I feel like a new person, so much energy and my general health is fantastic, no niggling aches and pains, no headaches etc.etc. I really am amazed by how good I feel. I'm still continuing with the diet having just introduced some apple and banana to my morning porridge. I have the odd treat but they are very rare!!"
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“Thank you so much, your help and advise have been invaluable to me. I feel like I have come out of a black hole and life is now wonderful and to be enjoyed!! I've also discovered a love of cooking, improving both my husband and daughter's diets.”
Emily, Headley, Berkshire
“Helen really knows what she is talking about. The help, advice and support, I received from Helen, was absolutely life changing, because it completely transformed my health and my whole life. I was eating healthily, as far as I was aware, so I didn't understand why I felt so bad, all the time.”
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“I was getting stomach pains and eating a diet that was recommended, if you have PCOS, which was one of my problems. I have never been overweight, and got lots of exercise. I had been to see doctors, who were no help, whatsoever. I was also finding it hard to conceive, at this point, but I was doing everything the books were telling me to do. I couldn't understand it, and being a nurse, I felt I knew something wasn't right. I knew the doctors that had told me I was fine, were wrong.
I went to see Helen, as a last hope. I followed the new diet and supplement protocol. After following the diet and supplement protocol, for several months, I started to notice unbelievable, and incredible improvements, to my overall health. The difference was amazing, and unbelievably, at the end of completing the protocol for six months, I also managed to fall pregnant, which to be honest, I had kind of thought, would never really happen, again!
I would say it's been a complete life changing journey, and an absolute revelation, to be able to understand what my problems were, and to be able to take control over my problems, that the doctors never tell you about! Helen gave me all the support I needed through the six months, and she always answered my questions, of which there were many! And even though they felt like silly questions, Helen never made me feel like they were.
The whole experience has completely changed my life for the better, to the point, where I am inspired to do a nutritional course, in the future. I thoroughly recommend anyone, to see Helen. Follow the protocol, and it will seriously change, not only your health, and well being, but your whole life! It has been worth every penny. In fact, you can't put a price on it! It's invaluable advice, and be prepared to change some of your ideas of what we are told about our health, and nutrition. The most incredible advice, I have ever had! Thank you so much, Helen.”
Charlotte Hitchen RGN, Chippenham
UPDATED TESTIMONIAL: "I gave birth to a healthy, happy, full term baby girl. I have to say it was a very easy and smooth labour and birth. Probably the easiest and nicest birth I've ever had. I think that's testament to the nutritional advice given by Helen."
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“It was also a very healthy pregnancy. I felt energised, even at the very end when previously, with my other children, I have felt very tired and worn down, towards the end.
Helen was always there, if I needed any advice, or I had any questions. It was a huge support for me. Thanks so much Helen for all your amazing advice and support, throughout. I definitely will be continuing to follow Helen's nutritional advice.”
Charlotte Hitchen RGN, Chippenham
“Me and my husband saw Helen in June 2021. At the time I was post surgery related to Gl and I also suffered with severe menstrual pains caused by stage 4 endometriosis. The pains were so severe that I had to be admitted to hospital on a few occasions and every month I had to go off sick from work.”
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“After I started following Helen's protocol my pains completely had gone which initially was unreal. In addition I feel my body feels more energised and my skin has also changed and became more supple and healthy. My husband is in fairly good health but he also reports benefits from the protocol he was provided by Helen. To us and
me in particular Helen is my saviour and I am really grateful for all her help and support. I recommend Helen to anyone regardless whether healthy or with health issues. What is also really important to me is that Helen is not only professional, caring and well knowledgeable, but also really passionate about her profession which I do not see very often nowadays. Thank you very much Helen your help is priceless!”
Ellie and Brandon Louchiey, Happy Feet, Happy Mind Ltd. [podiatry], Cambridge
“My wife and I had been trying for a baby for three years, but had so far failed to conceive. After numerous tests at the doctors we had both been told that we were perfectly normal and that in theory we should have no trouble getting pregnant.”
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“This turned out not to be the case and after several years we were looking at what medical treatments were available before IVF. My wife took Clomid for 6 months, which was quite unpleasant and was also, unsuccessful. Additionally, she had also tried acupuncture to no avail. We decided to commence IVF treatment, but went to see Helen, as a last resort, before starting, to see if it would help us.
Upon seeing Helen at the first consultation, it became clear that both of us had underlying health symptoms, which on the surface seemed unrelated to our fertility issues. These included bloating/IBS, heartburn and indigestion, skin rashes/eczema/rosacea, low mood/anxiety, pms/menstrual cramps, constipation/diarrhea, tiredness/fatigue and food intolerances/sensitivities.
Following Helen's detailed advice we made subtle changes to our diets and included supporting supplements specific to both of us.
After a few weeks it was clear that many of the symptoms were improving and a few months later most of the symptoms had disappeared completely, if not improved markedly. A year later we both feel incredible and more importantly, we have a baby boy after the first round of IVF worked first time! We feel that Helen's treatment was invaluable in helping us to become healthier individuals and her expertise in the field of nutrition may have been the difference in whether IVF worked, or not.”
Daniel & Laura, Swindon
"It's going really well, thank you. I have lost 3.5kg and dropped 4% body fat so far since I've sorted my eating out and been training with my personal trainer. I would say that I'm eating clean about 95% of the time and I am really enjoying it."
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“I feel so much better in myself and I feel like I am in a really good place in my life now. I actually had my first proper period about a week ago so things there are all good too.
“I don't generally experience cravings for sugar anymore either and if I do ever try anything sweet it is always a disappointment, which is obviously a good thing. So all in all, a very happy client - thank you for getting me on the road to clean eating. I know now that I won't falter.”
Angela, Swindon
Eczema, Acne, Lupus & Rosacea
"I had been suffering with eczema, since I was quite young. However, 2 years ago, it became extremely severe and almost unbearable. I had eczema covering my face, hands and arms, and it was constantly sore."
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“I began reading about the benefits of a clean diet, and decided I needed professional help, so I decided to search for local nutritionists in the area. I came across Helen. I began treatment in September, and changes in diet and light therapy treatment have really helped me to regain control of my skin again. I'm not as tired, or grumpy, as I used to be.”
Hana, Swindon
"I first contacted Helen four months ago, as my son suffered from severe eczema, covering his arms and legs. From a baby sleeping through the night, he now would wake every night, scratching and causing his skin to bleed."
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“He became tired and had other symptoms. I had tried other alternative holistic methods, prior and noticed a change, but never did the eczema go.
“Helen and I went through a detailed questionnaire. Helen then worked out a food plan, which would limit an allergic reaction and improve and support my son's health. Four months in, and my husband and I could not be happier. The results are terrific. Our son is now eczema free. Helen has been there throughout and has supported us through the whole process. We really cannot thank her enough.”
Lisa, Swindon
SKIN “I felt I could do better, so I looked at improving my diet. I thought I ate reasonably healthily, not realising that some of the foods were not agreeing with me. Helen addressed my personal medical history and my diet and my general health that day.”
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“I went to see Helen a week later to go through her findings. I was then sent away to detox, but not in the normal way; it was with food. It does take a bit of getting used to and you do go through withdrawal symptoms first, but I can honestly say this is worth it. Your energy level goes up and your skin looks the best it has ever looked and you feel great. People have actually mentioned the weight loss and the huge improvement in my skin. And most of all, the medical symptoms have subsided.
“I was sceptical at first and I felt worse, before getting better - but now the results are in. Lifestyle does tell you that you cannot always control your meals; at a wedding or dining out the food may be out of your control. But if you stick with it for the rest of the time, it certainly works!”
Jennifer, Swindon
Osteoporosis, Arthritis, Multiple Sclerosis & Thyroid (Hypothyroidism, Hyperthyroidism)
"Helen treated me for MS. She put me on a strict diet and supplement protocol which stopped the MS progressing and improved my health. I am still very fit and active now."
Mary B. PhD, Canada
"My wife has suffered most of our married life with digestive symptoms, resulting in other symptoms around the body with never a diagnosis. She finally had a shock diagnosis late last year of severe osteoporosis."
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“We elected to decline the standard treatment of Bisphosphonates, as they can be horrendous and instead opted to find a therapist that could offer an alternative.
Fortunately, we found Helen, quite by chance some 9 months ago and embraced her diet and supplement regime totally. We have seen many therapists over the years, but never one as dedicated and sincere as Helen. After some months with ups and downs along the way, my wife would tell you she feels better now in her 70's than 40 years ago, with barely a symptom and good energy levels. Only time will tell if we are holding back the osteoporosis, but right now, life is good.
For my part, I joined in [it's easier if both eat similar] as we both ate much the same at the outset. I didn't do this to lose weight, but at 5'10ins I was 12.5 stone, now I am 11 stone [as I was at 18 years] and feeling great. I also appear to have greatly reduced a worrying chest symptom that I have had since the 1960's. We have never found a therapist of any kind that offers the commitment and value for money to clients that Helen does.”
R & J, Swindon [retired]
"I suffered with Graves' disease for three years & felt reasonably ok, whilst on the medication, except for extreme hot sweats. My tremor was gone & my weight increased, a good thing as I had lost too much weight, caused by the disease."
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“I was told that I couldn't continue taking meds. & would either have to have radiation treatment, or have my thyroid removed, neither of which I wanted, due to possible lifetime side effects.I decided to stop taking my meds. & see what happened, I didn't feel good. This is when I decided to visit Helen & see if she could help me, I was desperate!
After consulting with Helen, I thought this protocol makes sense, but also a little sceptical, because surely my hospital consultant would have mentioned this as an alternative if it worked? I found it fairly straightforward. I stick to most of her advice & it appears to be working. I feel good now & the really good news is that I don't get the sweats anymore. My last blood test taken at my GP's stated I was stable. I can't thank you enough for helping me Helen. I wish you all the best.”
Robert, Swindon
Sports Nutrition
"I contacted Helen Auburn to improve my diet, general health, and advance my performance at elite level sport, in cycling. The service, continual support, and advice gained from Helen, is simply invaluable."
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“Helen listed all the foods and supplements required to drastically improve my diet, performance, and overall well being. For me, this simply removes the tedious guess work, wondering if I'm eating and supplementing correctly, as an individual.
Helen has always been there to help me, no matter how many questions I've needed to ask. I would certainly recommend her to anyone seeking a highly professional and friendly nutritional therapist.”
James Wilson, Newbury
“Helen Auburn is very knowledgeable and approachable. Her sports nutrition pack was the perfect fit for Oriol and Helen went the extra mile to ensure Oriol was comfortable with the plan and his preferences were always respected.”
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“Helen's expert advice has allowed Oriol to focus on his Judo training whilst feeling full of energy and positivity. Thank you Helen for being part of Oriol's journey to become British Minor Judo Champion, English Minor Judo Champion and Western Area Minor Judo Champion.”
Oriol Rubio Ruiz, Swindon
“Having tried multiple diets and completely lost my way, resulting in me eating virtually the same things everyday, I approached Helen to try and get my diet back on track. The first thing I was impressed with, was the level of detail we had to go to, breaking down my life history/medical conditions and food habits etc.”
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“This thorough background check, enabled Helen to provide me with a very comprehensive and almost overwhelming amount of information, to get my diet adjusted, to suit me better. In my case, this involved quite a lot of effort, reading labels on the foods at the supermarkets, but have to say, the effort was very worthwhile. I now don't describe my food intake as a diet, just the healthy way I now eat. Not only that, but I am really enjoying cooking more, have lost weight and my cycling performance has improved as well. A win win all round! At all times, Helen has been excellent, being available to answer all my many questions and a recent refresher has kept me on track. I cannot recommend Helen highly enough.”
Martin, Swindon
“I went to see Helen to help me find a healthy way to lose weight, whilst maintaining a very active lifestyle. It is something I have struggled with for years, trying to find the right foods to keep me feeling energetic throughout the day, balanced with losing weight.”
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“Helen not only gave me great advice, and new ideas, which has already helped me lose weight and the many cravings I used to get, but also the confidence to believe I can achieve my goals. The on going support is also useful, just knowing there is someone to contact, if I need help too, is a huge relief and helps keep me focused.”
Louise, Swindon
"I have been on the diet for the last 4 weeks and feel great! I have lost 11lbs to date. I think I'm definitely one of those body types, that just doesn't get on with eating starchy carbs. on a daily basis."
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“As a body builder I was keen to know what I could and couldn't eat and Helen has been a great help in identifying foods that have been causing tiredness and bloating. Thanks Helen.”
Stuart, Swindon
Headaches, Migraines, Intraocular Pressure, Sinusitis & Depression
“When I first went to see Helen, I was fat, had energy levels that were so low I couldn't imagine not starting the day with a Red Bull or two and I looked forward to the afternoon when I could have a little sleep.”
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“I was also on medication for mild depression and my head never felt clear. I was eating what I thought was a healthy diet and trying to train for a marathon, but every time I went for a run, nature would take its course and I was forced to stop running due to having to find the nearest bush. So, after seeing Helen I started on the protocol.
“The first two days were hell! I had headaches, felt much worse than I had done, and wondered what I had let myself in for. However after reading up on it, I found out that this was my body killing off the bad stuff and that it would end. Sure enough after 3-4 days, things improved and I felt the difference. I have been eating properly for me now for just over a month, and it's the best I have ever felt. Gone is the need for the Red Bull and afternoon naps. I have sustained energy levels, have lost just under a stone and I feel great. Also running has become enjoyable again, minus the toilet stops and I have stopped the antidepressants I highly recommend Helen and can't thank her enough for the help and support offered throughout.”
Tim, Swindon
“The diet has gone really well. I managed to be really strict and after the first week of headaches and constipation, I started to feel a lot better. After two weeks, I was starting to feel the benefits and got into the routine of the diet.”
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“The weight started to come off and I have dropped from just over 14 stone to 12 stone 1lb and feel a lot better for it.
Since starting, I have had no return of the sore throats and constant colds and I feel that my immune system is getting back to what it should be. The constant cough has dried up significantly, but is noticeable after eating egg, so will avoid it. At 60 days I still had symptoms of excess sweating and itchy scalp, which have now got better, so I have decided to stick with it.
My fitness has returned and I am now back up to a good standard of fitness, currently cycling about 7 hours a week and with none of the tight chest feelings that I had before. Overall, I am much better than when I initially came to see you, so thank you for the diet plan and advice.”
Aidrian, Portsmouth
"I feel my immune system has considerably improved and I have had no new bouts of thrush or sinusitis since May and now train a bit more regularly for my triathlon (when life stresses allow me). Thanks again for checking on me and for all your sound advice."
Aurelie, Wiltshire
"Helen's diet has improved my eyes. After 40 years of referrals, due to raised pressures, resulting in meds. that only served to produce unpleasant side effects, followed by laser treatment, which failed, then cataract surgery, which was brought forward in a last attempt to reduce the pressure, resulting in a just acceptable 22 in each eye, latest test revealed pressures of 17 in each eye!"
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“I felt there was a change and that has been confirmed by test!!! Great result! Thanks for your help, Helen.”
Jean, Swindon
"When I asked Helen for nutritional help, for very high cholesterol of 8.8, I had been told by my GP, that I should be prescribed statins, which I was reluctant to take, having researched the harm they can cause. I knew that taking a better approach to my diet and health would be the best option."
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“Helen’s professional advice, excellent knowledge and great support, made following her protocol, easier than I thought it would be.
I would highly recommend Helen, as my cholesterol level has fallen in just 3 months (following an independent pharmacy check) having strictly followed the protocol, she specifically designed for me. The protocol developed by Helen, has also helped with increased energy levels, reduced sugar cravings and surprisingly to me, I no longer suffer from migraines! On the whole, a completely different approach to the food I eat.”
Simon, Swindon
Get In Touch
Whether you'd like to arrange a free, no-obligation discovery call or book your first consultation, as part of a nutrition package, I’d love to hear from you. Please share your availability, so we can find a convenient time to connect. I offer flexible appointments both online and in-person. You can choose to attend in-person consultations or have virtual sessions via Zoom, Teams, WhatsApp or FaceTime.
Before booking, please take a moment to read my Privacy Policy. You can also explore how I’ve supported others on the Reviews page or learn more about my Nutritional Packages and Pricing.
I look forward to hearing from you.
Kind regards,
Helen x