My Services
An egg is a complete protein, meaning it contains all the amino acids that the human body requires. Also, it's one of the few foods to naturally contain vitamin D.
How Can Nutritional Therapy Optimise Your Health?
In the 1950s, government testing of recommended daily allowance (RDA) levels of specific nutrients showed that two peaches were enough to meet a woman's Vitamin A RDA. Today, that same woman would need to eat nearly 53 peaches! This is just one reason why supplementation has become so essential. Supplements should not be viewed as a passing trend but as an important part of daily nutrition.
Over the past 30 years, cases of asthma, hay fever, and food allergies have nearly doubled. Modern eating habits and environmental pollution play a major role in this. While we may not be able to control our environment, we can control what we eat and drink.
How Can I Support You?
As a qualified and experienced Functional Medicine PSA accredited Registered Nutritionist® and Registered Nutritional Therapy Practitioner, I can support you in identifying any nutritional deficiencies you may have. I will advise on which foods may be causing health issues and recommend food supplements and lifestyle changes to support your body in achieving balance (homeostasis). Nutritional therapy can optimise your health, but it requires a willingness to change eating and drinking habits, which I have been successful in supporting clients with.
What is Functional Medicine?
Functional Medicine is a science-based, holistic, patient-centred approach to assessing, preventing, and supporting you with complex health conditions and chronic diseases. By identifying biochemical and physiological imbalances that cause health problems, Functional Medicine addresses these through nutrition and lifestyle management, going to the root cause rather than just the symptoms.
Principles of Functional Medicine:
Evidence-based
Grounded in scientific research.
Safety
Focused on safe, non-invasive methods.
Effectiveness
Supports the body's natural healing process.
Prevention & Wellness
A proactive approach to maintaining health.
Many medical practitioners today recognise the importance of specific nutritional advice and refer their patients to qualified Functional Medicine, PSA accredited, Registered Nutritional Therapy Practitioners.
Check with your medical insurance provider to see whether nutritional therapy consultations are covered, without the need for a referral. I will then provide a letter for you to claim back the cost of your nutritional package.
Health Concerns I Address
Acid Reflux (GERD)
Acne
ADHD
Anti-ageing
Autoimmune Diseases
Bloating
Candida (Candidiasis)
Chronic Fatigue Syndrome (CFS/ME)
Cellulitis
Colitis
Crohn’s Disease
Cystitis
Diabetes
Diverticulitis
Eczema
Endometriosis
Fibromyalgia
Food Allergies
Food Sensitivity
Heart Disease
High Blood Pressure
IBS
Lichen Planus
Lupus
Menopausal Syndrome
Migraine
Obesity
Osteoarthritis
PCOS
PMS
Psoriasis
Rosacea
Sports Nutrition
Stress
Thyroid Issues
Weight Management
Sports Nutrition
I have experience advising athletes and sports enthusiasts on optimising their nutrition for performance. Whether your discipline is on my list or not, my advice can support you in reaching your optimum performance level:
The Functional Medicine
Nutritional Therapy Protocol
The Functional Medicine approach views food as medicine, not just fuel for the body.
My two-step protocol ensures personalised care:
First Consultation
We will complete the ION Nutritional Therapy Questionnaire together, discussing your health concerns and focusing on underlying causes. I may request lab tests through your GP or hospital. Based on your needs, I will then create a personified food plan with supplements and advise on lifestyle changes. I will then email you all of your information. This consultation takes up to 1.5 hours for one person or 2 hours for couples.
Second Consultation
We will discuss any queries you may have. You’ll receive full support for two weeks or one month, with daily (Monday-Friday) progress checks via text, WhatsApp, Skype, email, or phone.
Complex Package
A third consultation will take place after one month to review your progress and make necessary adjustments.
Nutrition Packages
I offer a range of nutrition packages tailored to your needs. These packages include consultations, dietary planning, and ongoing support to help you achieve optimal health. I also offer a single consultation, without further support.
£95
Adult (17+)
Single Consultation
Includes a single consultation, without further support.
£190
Adult (17+)
Nutrition Package
Includes two consultations and two weeks of free daily support.
£370
Couples (2 Adults 17+)
Nutrition Package
Includes two consultations and one month (28 days) of free daily support.
£360
Adult (17+)
Complex Nutrition Package
For clients on multiple medications, this package includes three consultations and one month (28 days) of free daily support.
£110
Child
Nutrition Package
Includes two consultations and two weeks of free daily support for children under 17.
Coaching & Payment Options
I offer ongoing support, if required, to keep you on track, whether by phone, email or WhatsApp, based on your preference. Payment can be made via bank transfer or cash. I will provide my bank details In the confirmation email.
As a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), I follow strict ethical and professional standards. Visit the BANT website to learn more about the difference between a dietitian and a nutritional therapist.
Get In Touch
Whether you'd like to arrange a free, no-obligation discovery call or book your first consultation, as part of a nutrition package, I’d love to hear from you. Please share your availability, so we can find a convenient time to connect. I offer flexible appointments both online and in-person. You can choose to attend in-person consultations or have virtual sessions via Zoom, Teams, WhatsApp or FaceTime.
Before booking, please take a moment to read my Privacy Policy. You can also explore how I’ve supported others on the Reviews page or learn more about my Nutritional Packages and Pricing.
I look forward to hearing from you.
Kind regards,
Helen x